Vollkorn Sticks

Vollkorn Sticks by Erdmann Hauser has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Vollkorn Sticks contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (57.6 g per 100 g, of which 1.2 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Yes — 2358.5 mg of sodium per 100 g, about 103% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (2358.5 mg); points in favor come from fiber (8.4 g), protein (10.3 g). Overall that places it in band C.