Other · Nutrition facts

Knusprige Haferpops

by Gut Bio

389 kcal per 100 g, with 12 g protein, 68 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusprige HaferpopsNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
68 g
Carbs
73% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar15g
Saturated fat0.9g4% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14581984 · Data last verified:

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Common questions

How many calories are in Knusprige Haferpops?

Knusprige Haferpops by Gut Bio has 389 kcal per 100 g.

How much protein is in Knusprige Haferpops?

Knusprige Haferpops contains 12 g of protein per 100 g.

Is Knusprige Haferpops a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Knusprige Haferpops high in carbs?

Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 15 g is sugar). It also delivers 9.5 g of fiber.

Is Knusprige Haferpops high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Knusprige Haferpops a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Knusprige Haferpops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (15 g); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band B.

How much Knusprige Haferpops is 100 calories?

About 26 g of Knusprige Haferpops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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