Other · Nutrition facts

Mais

by Artesanuts, Grau Nuts

417 kcal per 100 g, with 7.5 g protein, 71.2 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Calorie dense
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MaisNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
7.5 g
Protein
7% of calories
71.2 g
Carbs
68% of calories
11.9 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.2g
Saturated fat4.4g22% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413762001574 · Data last verified:

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8413762001574

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Common questions

How many calories are in Mais?

Mais by Artesanuts, Grau Nuts has 417 kcal per 100 g.

How much protein is in Mais?

Mais contains 7.5 g of protein per 100 g.

Is Mais high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Mais a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (4.4 g), sodium (760 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Mais is 100 calories?

About 24 g of Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Mais high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11.9 g fat (4.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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