Copos De Avena Integral Suaves

Copos De Avena Integral Suaves by alipende has 376 kcal per 100 g.

Copos De Avena Integral Suaves contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62.1 g per 100 g, of which 1 g is sugar). It also delivers 11.1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 62.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (11.1 g), protein (11.8 g). Overall that places it in band A.