Salvado De Avena Crujiente 0%

Salvado De Avena Crujiente 0% by Esgir has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

Salvado De Avena Crujiente 0% contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g, of which 1.3 g is sugar). It also delivers 9.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (9.9 g), protein (13.2 g). Overall that places it in band A.