Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100904840 · Data last verified:
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Common questions
How many calories are in Macaroni And Cheese?
Macaroni And Cheese by KD has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.
How much protein is in Macaroni And Cheese?
Macaroni And Cheese contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.
Is Macaroni And Cheese a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Macaroni And Cheese high in carbs?
Yes — carbohydrates provide 79% of its calories (71.8 g per 100 g, of which 11.8 g is sugar). It also delivers 2.4 g of fiber.
Is Macaroni And Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Macaroni And Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (11.8 g), sodium (600 mg); points in favor come from protein (12.9 g). Overall that places it in band C.
How much Macaroni And Cheese is 100 calories?
About 27 g of Macaroni And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macaroni And Cheese high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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