Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415046658 · Data last verified:
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Common questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese by Publix has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 10.7 g of protein per 100 g — about 12 g per 112 g serving.
Is Low Fat Cottage Cheese a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Why does Low Fat Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.
How much Low Fat Cottage Cheese is 100 calories?
About 125 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Cottage Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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