Nordica 2% Cottage Cheese

Nordica 2% Cottage Cheese by Nordica has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

Nordica 2% Cottage Cheese contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Yes — 13 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 125 g of Nordica 2% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 7 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.