Yogurt-cultured Ultra-filtered Milk

Yogurt-cultured Ultra-filtered Milk by Yoplait has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Yogurt-cultured Ultra-filtered Milk contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 115 g of Yogurt-cultured Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 1.7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.