Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036715326 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Harris Teeter Carbmaster has 100 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 5.3 g of protein per 100 g.
Is Yogurt keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt low in sodium?
Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt is 100 calories?
About 100 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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