Dairy & Eggs · Nutrition facts

Cottage Cherse

80 kcal per 100 g, with 10.4 g protein, 5.6 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Good proteinCalcium rich
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Cottage CherseNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
10.4 g
Protein
51% of calories
5.6 g
Carbs
27% of calories
2 g
Fat
22% of calories
Macro split
Protein 51%Carbs 27%Fat 22%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat1.2g6% DV
Cholesterol12mg4% DV
Sodium224mg10% DV
Potassium180mg4% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915380897 · Data last verified:

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0628915380897

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Common questions

How many calories are in Cottage Cherse?

Cottage Cherse by Great Value has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

How much protein is in Cottage Cherse?

Cottage Cherse contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Is Cottage Cherse a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Why does Cottage Cherse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

How much Cottage Cherse is 100 calories?

About 125 g of Cottage Cherse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cherse a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cottage Cherse high in sugar or fat?

Per 100 g it has 5.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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