Dairy & Eggs · Nutrition facts

Cottage Cheese 2%

80 kcal per 100 g, with 11.2 g protein, 5.6 g carbs and 2 g fat. Full micronutrients and serving info below.

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Cottage Cheese 2%Nutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
11.2 g
Protein
53% of calories
5.6 g
Carbs
26% of calories
2 g
Fat
21% of calories
Macro split
Protein 53%Carbs 26%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat1.2g6% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915561524 · Data last verified:

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0628915561524

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Common questions

How many calories are in Cottage Cheese 2%?

Cottage Cheese 2% by Great Value has 80 kcal per 100 g.

How much protein is in Cottage Cheese 2%?

Cottage Cheese 2% contains 11.2 g of protein per 100 g.

Is Cottage Cheese 2% a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Why does Cottage Cheese 2% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

How much Cottage Cheese 2% is 100 calories?

About 125 g of Cottage Cheese 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cheese 2% high in sugar or fat?

Per 100 g it has 5.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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