Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035127056 · Data last verified:
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Common questions
How many calories are in Lemon Zatar Yogurt?
Lemon Zatar Yogurt by Oyna Natural Foods has 89 kcal per 100 g. One serving (28 g) is about 25 kcal.
How much protein is in Lemon Zatar Yogurt?
Lemon Zatar Yogurt contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Lemon Zatar Yogurt a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Lemon Zatar Yogurt low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lemon Zatar Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Lemon Zatar Yogurt is 100 calories?
About 112 g of Lemon Zatar Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lemon Zatar Yogurt a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lemon Zatar Yogurt a good source of iron?
It is a good source: 107.1 mg per 100 g, about 595% of the daily value. A 200 g portion covers roughly 999%.
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