Pudding Proteinowy Smak Czekoladowy

Pudding Proteinowy Smak Czekoladowy by Go Active has 81 kcal per 100 g. One serving (200 g) is about 162 kcal.

Pudding Proteinowy Smak Czekoladowy contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 123 g of Pudding Proteinowy Smak Czekoladowy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.2 g sugar and 1.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.