High Protein Pudding Caramelo

High Protein Pudding Caramelo by Milsani, Aldi has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

High Protein Pudding Caramelo contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of High Protein Pudding Caramelo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.