Mixed Berries Strained Lowfat Yogurt

Mixed Berries Strained Lowfat Yogurt has 100 kcal per 100 g. One serving (125 g) is about 125 kcal.

Mixed Berries Strained Lowfat Yogurt contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 100 g of Mixed Berries Strained Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.