Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062325500023 · Data last verified:
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Common questions
How many calories are in Organic Cottage Cheese?
Organic Cottage Cheese by Organic Meadow has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.
How much protein is in Organic Cottage Cheese?
Organic Cottage Cheese contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Organic Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Why does Organic Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Organic Cottage Cheese is 100 calories?
About 114 g of Organic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Cottage Cheese a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Cottage Cheese high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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