Yogourt Greek 2%

Yogourt Greek 2% by Riviera has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.

Yogourt Greek 2% contains 9.6 g of protein per 100 g — about 11 g per 115 g serving.

Yes — just 43.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 128 g of Yogourt Greek 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.