Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27027073 · Data last verified:
Compare Light Smeerkaas with another foodLog Light Smeerkaas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light Smeerkaas?
Light Smeerkaas by Valblanc has 161 kcal per 100 g. One serving (30 g) is about 48 kcal.
How much protein is in Light Smeerkaas?
Light Smeerkaas contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Light Smeerkaas a good source of protein?
Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Light Smeerkaas high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Light Smeerkaas high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Light Smeerkaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1040 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Light Smeerkaas is 100 calories?
About 62 g of Light Smeerkaas equals 100 kcal.
Is Light Smeerkaas high in sugar or fat?
Per 100 g it has 7 g sugar and 9 g fat (6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Alpenmark Schmelzkäse LeichtAlpenmark164 kcal · 13g proteinC
LightA Vaca que ri,La Vache qui rit145 kcal · 11g proteinD
Queso Fundido LightLa Vaca que Rie,Bel147 kcal · 11.5g proteinC
Light With Blue CheeseThe Laughing Cow153 kcal · 12g proteinC
Laughing Cow CheddarBel, La Vache Qui Rit159 kcal · 13.5g proteinC
Queso Azul LightLa Vaca que ríe153 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API