Dairy & Eggs · Nutrition facts

Light With Blue Cheese

by The Laughing Cow

153 kcal per 100 g, with 12 g protein, 6 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 16 g
Good proteinCalcium rich
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Light With Blue CheeseNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
6 g
Carbs
16% of calories
9 g
Fat
53% of calories
Macro split
Protein 31%Carbs 16%Fat 53%

Nutrition facts

per 100 g
Sugar6g
Saturated fat6g30% DV
Sodium799.6mg35% DV
Calcium380mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781031072 · Data last verified:

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3073781031072

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Common questions

How many calories are in Light With Blue Cheese?

Light With Blue Cheese by The Laughing Cow has 153 kcal per 100 g. One serving (16 g) is about 24 kcal.

How much protein is in Light With Blue Cheese?

Light With Blue Cheese contains 12 g of protein per 100 g — about 1.9 g per 16 g serving.

Is Light With Blue Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Light With Blue Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Light With Blue Cheese high in sodium?

Yes — 799.6 mg of sodium per 100 g, about 35% of the daily value.

Why does Light With Blue Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (799.6 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Light With Blue Cheese is 100 calories?

About 65 g of Light With Blue Cheese equals 100 kcal.

Is Light With Blue Cheese a good source of calcium?

It is a good source: 380 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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