Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781106312 · Data last verified:
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Common questions
How many calories are in Light?
Light by A Vaca que ri has 145 kcal per 100 g. One serving (17 g) is about 24 kcal.
How much protein is in Light?
Light contains 11 g of protein per 100 g — about 1.8 g per 17 g serving.
Is Light a good source of protein?
Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Light high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Light high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Light is 100 calories?
About 69 g of Light equals 100 kcal.
Is Light a good source of calcium?
It is a good source: 370 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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