Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781193169 · Data last verified:
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Common questions
How many calories are in Light?
Light by Avaca que ri has 153 kcal per 100 g. One serving (16 g) is about 24 kcal.
How much protein is in Light?
Light contains 12 g of protein per 100 g — about 1.9 g per 16 g serving.
Is Light a good source of protein?
Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Light high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Light high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Light is 100 calories?
About 65 g of Light equals 100 kcal.
Is Light a good source of calcium?
It is a good source: 520 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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