Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556121022496 · Data last verified:
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Common questions
How many calories are in Lemon Puff Sandwich?
Lemon Puff Sandwich by Julie’s has 488 kcal per 100 g. One serving (17 g) is about 83 kcal.
How much protein is in Lemon Puff Sandwich?
Lemon Puff Sandwich contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.
Is Lemon Puff Sandwich high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Lemon Puff Sandwich high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Lemon Puff Sandwich high in sodium?
Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Lemon Puff Sandwich have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (20 g), saturated fat (12.4 g), sodium (564.7 mg). Overall that places it in band E.
How much Lemon Puff Sandwich is 100 calories?
About 20 g of Lemon Puff Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Puff Sandwich high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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