Dairy & Eggs · Nutrition facts

Kräuter Sahne Quark

136 kcal per 100 g, with 8.1 g protein, 3.7 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Kräuter Sahne QuarkNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
24% of calories
3.7 g
Carbs
11% of calories
9.8 g
Fat
65% of calories
Macro split
Protein 24%Carbs 11%Fat 65%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat6.6g33% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012850024316 · Data last verified:

Compare Kräuter Sahne Quark with another food

Barcode

scan it with any barcode app

4012850024316

Dietly — AI Calorie Counter

Log Kräuter Sahne Quark in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kräuter Sahne Quark?

Kräuter Sahne Quark by Sachsenland has 136 kcal per 100 g.

How much protein is in Kräuter Sahne Quark?

Kräuter Sahne Quark contains 8.1 g of protein per 100 g.

Is Kräuter Sahne Quark keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuter Sahne Quark high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Kräuter Sahne Quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (400 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Kräuter Sahne Quark is 100 calories?

About 74 g of Kräuter Sahne Quark equals 100 kcal.

Is Kräuter Sahne Quark high in sugar or fat?

Per 100 g it has 3.6 g sugar and 9.8 g fat (6.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API