Kräuterquark

Kräuterquark by frija has 133 kcal per 100 g. One serving (50 g) is about 66 kcal.

Kräuterquark contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (420 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 75 g of Kräuterquark equals 100 kcal.

Per 100 g it has 4.3 g sugar and 9.2 g fat (6 g saturated). Fat provides 63% of its calories, so portion size matters most here.