Korean Style Spicy Chicken Thighs

Korean Style Spicy Chicken Thighs by Marks & Spencer has 178 kcal per 100 g. One serving (269 g) is about 479 kcal.

Korean Style Spicy Chicken Thighs contains 15.6 g of protein per 100 g — about 42 g per 269 g serving.

Yes — 15.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band B.

About 56 g of Korean Style Spicy Chicken Thighs equals 100 kcal.

Per 100 g it has 3.7 g sugar and 10.9 g fat (2.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.