Massaman Style Lamb Shanks

Massaman Style Lamb Shanks by M&S has 198 kcal per 100 g. One serving (180 g) is about 356 kcal.

Massaman Style Lamb Shanks contains 17.7 g of protein per 100 g — about 31.9 g per 180 g serving.

Yes — 17.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 84.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (17.7 g). Overall that places it in band B.

About 51 g of Massaman Style Lamb Shanks equals 100 kcal.