Gastropub 2 Roasted British Duck Legs

Gastropub 2 Roasted British Duck Legs by Marks & Spencer has 181 kcal per 100 g. One serving (244 g) is about 442 kcal.

Gastropub 2 Roasted British Duck Legs contains 17.4 g of protein per 100 g — about 42.5 g per 244 g serving.

Yes — 17.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.5 g), protein (17.4 g). Overall that places it in band B.

About 55 g of Gastropub 2 Roasted British Duck Legs equals 100 kcal.

Per 100 g it has 2 g sugar and 10.3 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.