Kellogs, Hafer-müsli, Schoko Und Keks

Kellogs, Hafer-müsli, Schoko Und Keks by Kölln has 444 kcal per 100 g. One serving (40 g) is about 178 kcal.

Kellogs, Hafer-müsli, Schoko Und Keks contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (21 g), saturated fat (6.3 g); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band C.