Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2400414053360 · Data last verified:
Compare Jambon Certificado Serrano with another foodLog Jambon Certificado Serrano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Certificado Serrano?
Jambon Certificado Serrano by Paladar Selecto has 222 kcal per 100 g.
How much protein is in Jambon Certificado Serrano?
Jambon Certificado Serrano contains 31.8 g of protein per 100 g.
Is Jambon Certificado Serrano a good source of protein?
Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jambon Certificado Serrano keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Certificado Serrano high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon Certificado Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.
How much Jambon Certificado Serrano is 100 calories?
About 45 g of Jambon Certificado Serrano equals 100 kcal.
Is Jambon Certificado Serrano high in cholesterol?
It contains 72.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API