Meat · Nutrition facts

Schinkenspeck

by Globus

208 kcal per 100 g, with 29.6 g protein, 0.9 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SchinkenspeckNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
29.6 g
Protein
57% of calories
0.9 g
Carbs
2% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 57%Carbs 2%Fat 41%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat4g20% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2406020002778 · Data last verified:

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Barcode

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2406020002778

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Common questions

How many calories are in Schinkenspeck?

Schinkenspeck by Globus has 208 kcal per 100 g.

How much protein is in Schinkenspeck?

Schinkenspeck contains 29.6 g of protein per 100 g.

Is Schinkenspeck a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Schinkenspeck keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinkenspeck high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Schinkenspeck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1520 mg); points in favor come from protein (29.6 g). Overall that places it in band C.

How much Schinkenspeck is 100 calories?

About 48 g of Schinkenspeck equals 100 kcal.

Is Schinkenspeck high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9.6 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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