Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803403003110 · Data last verified:
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Common questions
How many calories are in Ideal Protein10 Pan Integral Con Proteína Vegetal?
Ideal Protein10 Pan Integral Con Proteína Vegetal by IDEAL has 239 kcal per 100 g. One serving (72 g) is about 172 kcal.
How much protein is in Ideal Protein10 Pan Integral Con Proteína Vegetal?
Ideal Protein10 Pan Integral Con Proteína Vegetal contains 13.9 g of protein per 100 g — about 10 g per 72 g serving.
Is Ideal Protein10 Pan Integral Con Proteína Vegetal a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Ideal Protein10 Pan Integral Con Proteína Vegetal a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Ideal Protein10 Pan Integral Con Proteína Vegetal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (13.9 g). Overall that places it in band A.
How much Ideal Protein10 Pan Integral Con Proteína Vegetal is 100 calories?
About 42 g of Ideal Protein10 Pan Integral Con Proteína Vegetal equals 100 kcal.
Is Ideal Protein10 Pan Integral Con Proteína Vegetal high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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