Hojuelitas 0% Galletas De Avena Integrales

Hojuelitas 0% Galletas De Avena Integrales by Granvita has 449 kcal per 100 g. One serving (100 g) is about 449 kcal.

Hojuelitas 0% Galletas De Avena Integrales contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 56.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 97 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (4.8 g); points in favor come from fiber (6.9 g), protein (10.4 g). Overall that places it in band B.

About 22 g of Hojuelitas 0% Galletas De Avena Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.