Snacks · Nutrition facts

Golden Rounds Crackers

by Trader Joe's

467 kcal per 100 g, with 6.7 g protein, 60 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 9 crackers (30 g)
Calorie denseIron rich
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Golden Rounds CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
50% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat1.7g8% DV
Sodium533.3mg23% DV
Potassium100mg2% DV
Calcium33.3mg3% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00948890 · Data last verified:

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Common questions

How many calories are in Golden Rounds Crackers?

Golden Rounds Crackers by Trader Joe's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Golden Rounds Crackers?

Golden Rounds Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Golden Rounds Crackers high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Golden Rounds Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (533.3 mg). Overall that places it in band C.

How much Golden Rounds Crackers is 100 calories?

About 21 g of Golden Rounds Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Rounds Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Golden Rounds Crackers a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Golden Rounds Crackers high in sugar or fat?

Per 100 g it has 6.7 g sugar and 23.3 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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