Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00964371 · Data last verified:
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Common questions
How many calories are in Seeded Oatcakes?
Seeded Oatcakes by Marks & Spencer has 466 kcal per 100 g.
How much protein is in Seeded Oatcakes?
Seeded Oatcakes contains 12.4 g of protein per 100 g.
Is Seeded Oatcakes a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Seeded Oatcakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Seeded Oatcakes a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Seeded Oatcakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (480 mg); points in favor come from fiber (6.2 g), protein (12.4 g). Overall that places it in band B.
How much Seeded Oatcakes is 100 calories?
About 21 g of Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seeded Oatcakes high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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