Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00984584 · Data last verified:
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Common questions
How many calories are in Super Nut, Fruit & Seed Flapjack?
Super Nut, Fruit & Seed Flapjack by Marks And Spencer has 436 kcal per 100 g.
How much protein is in Super Nut, Fruit & Seed Flapjack?
Super Nut, Fruit & Seed Flapjack contains 7.5 g of protein per 100 g.
Is Super Nut, Fruit & Seed Flapjack high in sugar?
Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Super Nut, Fruit & Seed Flapjack high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Super Nut, Fruit & Seed Flapjack low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Super Nut, Fruit & Seed Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (34.3 g), saturated fat (8.5 g). Overall that places it in band D.
How much Super Nut, Fruit & Seed Flapjack is 100 calories?
About 23 g of Super Nut, Fruit & Seed Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Nut, Fruit & Seed Flapjack high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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