Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580288088848 · Data last verified:
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Common questions
How many calories are in Haricots Azuki?
Haricots Azuki by Grain de Frais has 314 kcal per 100 g.
How much protein is in Haricots Azuki?
Haricots Azuki contains 23 g of protein per 100 g.
Is Haricots Azuki a good source of protein?
Yes — 23 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Haricots Azuki low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haricots Azuki a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Haricots Azuki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.
How much Haricots Azuki is 100 calories?
About 32 g of Haricots Azuki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haricots Azuki high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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