Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710371495 · Data last verified:
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Common questions
How many calories are in Cocos Blancs?
Cocos Blancs by Auchan has 293 kcal per 100 g. One serving (50 g) is about 146 kcal.
How much protein is in Cocos Blancs?
Cocos Blancs contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Cocos Blancs a good source of protein?
Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Cocos Blancs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cocos Blancs a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Cocos Blancs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g), protein (21 g). Overall that places it in band A.
How much Cocos Blancs is 100 calories?
About 34 g of Cocos Blancs equals 100 kcal.
Is Cocos Blancs high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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