Vegetables · Nutrition facts

Ground Black Pepper

277 kcal per 100 g, with 10.4 g protein, 38.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Ground Black PepperNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
10.4 g
Protein
18% of calories
38.7 g
Carbs
68% of calories
3.3 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00223874 · Data last verified:

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Common questions

How many calories are in Ground Black Pepper?

Ground Black Pepper by Sainsbury's has 277 kcal per 100 g.

How much protein is in Ground Black Pepper?

Ground Black Pepper contains 10.4 g of protein per 100 g.

Is Ground Black Pepper a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Ground Black Pepper low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 38.7 g of carbs come from starch and fiber rather than sugar.

Is Ground Black Pepper high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ground Black Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Ground Black Pepper is 100 calories?

About 36 g of Ground Black Pepper equals 100 kcal.

Is Ground Black Pepper a good source of potassium?

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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