Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00507653 · Data last verified:
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Common questions
How many calories are in Whole Green Lentils?
Whole Green Lentils by Trader Joe's has 277 kcal per 100 g. One serving (47 g) is about 130 kcal.
How much protein is in Whole Green Lentils?
Whole Green Lentils contains 21.3 g of protein per 100 g — about 10 g per 47 g serving.
Is Whole Green Lentils a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Whole Green Lentils high in carbs?
Yes — carbohydrates provide 71% of its calories (63.8 g per 100 g, of which 2.1 g is sugar). It also delivers 21.3 g of fiber.
Is Whole Green Lentils low in sodium?
Yes — just 31.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Green Lentils a good source of fiber?
It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Whole Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.3 g), protein (21.3 g). Overall that places it in band A.
How much Whole Green Lentils is 100 calories?
About 36 g of Whole Green Lentils equals 100 kcal.
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