Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060517782610 · Data last verified:
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Common questions
How many calories are in Green Gumbo?
Green Gumbo by Firepot has 427 kcal per 100 g. One serving (110 g) is about 470 kcal.
How much protein is in Green Gumbo?
Green Gumbo contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Green Gumbo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Green Gumbo high in sodium?
Yes — 464.5 mg of sodium per 100 g, about 20% of the daily value.
Is Green Gumbo a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Green Gumbo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (464.5 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band B.
How much Green Gumbo is 100 calories?
About 23 g of Green Gumbo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Green Gumbo high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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