Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060585090143 · Data last verified:
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Common questions
How many calories are in Roasted Peruvian Giant Corn Kernals?
Roasted Peruvian Giant Corn Kernals by Wallaroo has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Roasted Peruvian Giant Corn Kernals?
Roasted Peruvian Giant Corn Kernals contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Roasted Peruvian Giant Corn Kernals low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Roasted Peruvian Giant Corn Kernals high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Is Roasted Peruvian Giant Corn Kernals a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Roasted Peruvian Giant Corn Kernals have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (510 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Roasted Peruvian Giant Corn Kernals is 100 calories?
About 22 g of Roasted Peruvian Giant Corn Kernals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Peruvian Giant Corn Kernals high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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