Tokes Es Ltd., Arden City Al7 1ga, U.k. And Ltd.,

Tokes Es Ltd., Arden City Al7 1ga, U.k. And Ltd., by Tesco Finest has 448 kcal per 100 g. One serving (5 g) is about 22 kcal.

Tokes Es Ltd., Arden City Al7 1ga, U.k. And Ltd., contains 13.2 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from protein (13.2 g). Overall that places it in band B.

About 22 g of Tokes Es Ltd., Arden City Al7 1ga, U.k. And Ltd., equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.