I Woke Up Like This

I Woke Up Like This has 450 kcal per 100 g.

I Woke Up Like This contains 6 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (14 g), saturated fat (14 g). Overall that places it in band D.

About 22 g of I Woke Up Like This equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 14 g sugar and 15.8 g fat (14 g saturated). Fat provides 32% of its calories, so portion size matters most here.