Other · Nutrition facts

Cheeseboard Craker Selection

453 kcal per 100 g, with 9.1 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheeseboard Craker SelectionNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
64 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat1.7g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839667633 · Data last verified:

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5099839667633

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Common questions

How many calories are in Cheeseboard Craker Selection?

Cheeseboard Craker Selection by Supervalu has 453 kcal per 100 g.

How much protein is in Cheeseboard Craker Selection?

Cheeseboard Craker Selection contains 9.1 g of protein per 100 g.

Is Cheeseboard Craker Selection a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cheeseboard Craker Selection have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (440 mg); points in favor come from fiber (3.6 g), protein (9.1 g). Overall that places it in band C.

How much Cheeseboard Craker Selection is 100 calories?

About 22 g of Cheeseboard Craker Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheeseboard Craker Selection high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Cheeseboard Craker Selection high in sugar or fat?

Per 100 g it has 7.1 g sugar and 17 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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