Other · Nutrition facts

Cereously Organic

459 kcal per 100 g, with 14 g protein, 67 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereously OrganicNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
67 g
Carbs
61% of calories
13 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar9.8g
Saturated fat1.6g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200040116142 · Data last verified:

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Barcode

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5200040116142

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Common questions

How many calories are in Cereously Organic?

Cereously Organic has 459 kcal per 100 g.

How much protein is in Cereously Organic?

Cereously Organic contains 14 g of protein per 100 g.

Is Cereously Organic a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cereously Organic high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Cereously Organic a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cereously Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (720 mg); points in favor come from fiber (8.9 g), protein (14 g). Overall that places it in band C.

How much Cereously Organic is 100 calories?

About 22 g of Cereously Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereously Organic high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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