Other · Nutrition facts

Asda Popped

by Asda

434 kcal per 100 g, with 12 g protein, 63 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie dense
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Asda PoppedNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
63 g
Carbs
59% of calories
14 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.2g
Saturated fat1.2g6% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089203484 · Data last verified:

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5063089203484

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Common questions

How many calories are in Asda Popped?

Asda Popped by Asda has 434 kcal per 100 g. One serving (20 g) is about 87 kcal.

How much protein is in Asda Popped?

Asda Popped contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Is Asda Popped a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Asda Popped high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Asda Popped a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Asda Popped have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sodium (708 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band C.

How much Asda Popped is 100 calories?

About 23 g of Asda Popped equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Asda Popped high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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