Other · Nutrition facts

Bepps

431 kcal per 100 g, with 12 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BeppsNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
59 g
Carbs
56% of calories
15 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar7.4g
Saturated fat1.7g8% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060575080192 · Data last verified:

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5060575080192

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Common questions

How many calories are in Bepps?

Bepps has 431 kcal per 100 g.

How much protein is in Bepps?

Bepps contains 12 g of protein per 100 g.

Is Bepps a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bepps high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Bepps a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bepps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (680 mg); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band C.

How much Bepps is 100 calories?

About 23 g of Bepps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bepps high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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