Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010348279 · Data last verified:
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Common questions
How many calories are in Gouda Light?
Gouda Light by Eroski has 279 kcal per 100 g. One serving (40 g) is about 112 kcal.
How much protein is in Gouda Light?
Gouda Light contains 31 g of protein per 100 g — about 12.4 g per 40 g serving.
Is Gouda Light a good source of protein?
Yes — 31 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Gouda Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Gouda Light high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (640 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Gouda Light is 100 calories?
About 36 g of Gouda Light equals 100 kcal.
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