Dairy & Eggs · Nutrition facts

Escargolo

by Fromarsac,P'tit Louis,Savencia

288 kcal per 100 g, with 26 g protein, 2.1 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 16,7 g
High proteinLow carbCalcium rich
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EscargoloNutri-Score DCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
26 g
Protein
36% of calories
2.1 g
Carbs
3% of calories
19.5 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.1g66% DV
Cholesterol2.5mg1% DV
Sodium600mg26% DV
Potassium154.8mg3% DV
Calcium780mg60% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586000049376 · Data last verified:

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8586000049376

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Common questions

How many calories are in Escargolo?

Escargolo by Fromarsac,P'tit Louis,Savencia has 288 kcal per 100 g. One serving (17 g) is about 48 kcal.

How much protein is in Escargolo?

Escargolo contains 26 g of protein per 100 g — about 4.3 g per 17 g serving.

Is Escargolo a good source of protein?

Yes — 26 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Escargolo keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargolo high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Escargolo high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Escargolo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.1 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Escargolo is 100 calories?

About 35 g of Escargolo equals 100 kcal.

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